Swimming

Studies had shown and points that the human lived near rivers, seas, and oceans and he swimming in search for food and transported from one place to another according to the circumstances.  Swimming sports done by women and men because they want to enjoy themselves and fitness compete. In modern the people produce swimming pool, it became one of Olympic Games. The first contest in 1844.

Swimming of Benefits

Circulatory renewal

Weight loss

Studies had shown that swimming daily stimulate blood circulation

Muscle development and melt grease

Cholesterol-lowering

Improve fitness

                                                 Swimming great confidence

Individual acquires speed and diving skills and buoyancy

Training

Can practice swimmer at all ages

Wear sportswear swim

No wear cotton clothing

Not swim after eating

 Training should be done by competent person

Types of swimming

Freestyle

Swimmer chooses style which leads him

Swimming back stroke

The swimmer swims on his back and uses his hands in rowing and his feet stretched out into the water. It is to need

High effort. The swimmer moves his hands forward and on the water and back

 Breaststroke

The swimmer depends on his chest. Shoulders on a single line with the surface of the water

Synchronized

Swimming by women with music and movements which include regulating

Performance Educational

                                                                 Great confidence

Learning skills swimming

Risks

Person who is not trained should not swim any